The whole plant is used to make nutritional supplements and medicine. Key Difference – Chlorella vs Spirulina Chlorella and spirulina are two edible microalgae which can be consumed as food as well as nutritional supplements, but ordinary consumers cannot understand and distinguish the difference between them, and they often use chlorella and spirulina… Chlorella and spirulina are forms of algae that are highly nutritious and safe to eat for most people. 70% of spirulina is made up of proteins and was even used as a dietary supplement for NASA astronauts on space missions! Chlorella is a type of green algae that grows in freshwater. On the other hand, spirulina is a spiral-shaped multi-celled plant without a true nucleus. Ze zitten boordevol voedingsstoffen en hebben veel voordelen voor de gezondheid. Spirulina vs Barley Grass: The Verdict. Spirulina has a photosynthesis conversion rate of 8-10%, which is much higher than land plants like soybeans. Our website services, content, and products are for informational purposes only. While chlorella and spirulina both contain high amounts of protein, studies indicate that some strains of spirulina can contain up to 10% more protein than chlorella (23, 26, 27, 28). While Chlorella is the answer for fighting harmful toxins, as a natural detoxifier it eliminates all the unwanted chemicals in the bloodstream as well as the digestive tract. chlorella is 2 to 10 microns in diameter. Chlorella and spirulina are among the most nutritious foods available today. Chlorella is also solid green in color, compared to the more blue-green spirulina. While they’re both forms of algae, chlorella is different from spirulina in that it is a single-cell organism whereas spirulina is …  When it comes to chlorella vs spirulina, spirulina takes the cake on protein. Though spirulina may be slightly higher in protein, some studies suggest that the protein content in chlorella is comparable (23, 27, 28). One of the main differences between chlorella and spirulina is their cell structures. They’re associated with many health benefits, including lowered risk factors for heart disease and improved blood sugar management. It’s blue-green in hue and can grow up to 100 times the size of chlorella. Spirulina on the other hand can be consumed easily due to its digestible cellulose wall. Charcoal pancakes? Spirulina Benefits. Home » Food and Nutrition » Chlorella vs. Spirulina: What’s the Difference? Chlorella en spirulina zijn algen Dit heeft te maken met de voedingsbodem waar de algen op groeien of worden gekweekt. Weigh chlorella and spirulina side effects against possible benefits. These effects may be particularly beneficial for those with diabetes or insulin resistance (32, 33, 34). (18), Blood levels of an important marker of oxidative stress also decreased by up to 36%. Spirulina contains more thiamine, copper, and possibly more protein. Spirulina Benefits. Chlorella Vs. Spirulina. Virginia Commonweath University Medical College researchers also observed that glioma-positive patients had fewer respiratory infections and flu-like illnesses after taking chlorella supplementation. * Spirulina bevat kleinere eiwitextracties dan chlorella, en is daarom geschikter dan chlorella voor mensen met vertering-problemen. Spirulina and Chlorella vs. LENTEIN November 11, 2015 LENTEIN Amino Acids , LENTEIN , protein Spirulina and Chlorella are each superfoods with the proven ability to have multiple health benefits to those who regularly consume the product. These two types are exceptions. • Spirulina is blue-green and thousands of years older than Chlorella which is green and much ‘younger’. But if you’re still on the fence, then here’s how I’d decide: You might prefer Spirulina if: Since the introduction of microalgae as superfoods, there has been always a debate regarding chlorella vs. spirulina. Here are 7 science-backed benefits of eating…. This suggests that spirulina can help prevent strokes. However, both offer their own unique benefits. Participants who received the supplement experienced a 44% increase in blood levels of vitamin C and a 16% increase in levels of vitamin E. Both of these vitamins have antioxidant properties (17). Wanneer chlorella of spirulina gedroogd zijn, bevat het ongeveer 45% proteïne, 20% vet, 20% koolhydraten, 10% mineralen/vitaminen en 5% vezels. Chlorella is often sold in dense, green tablets like these. In spite of their stark differences, people commonly mistake one for the other even today. Furthermore, several human studies have found that taking chlorella supplements may increase blood sugar management and insulin sensitivity. In another study, 36 participants with high blood pressure experienced a 6–8% reduction in blood pressure levels after taking 4.5 grams of spirulina per day for 6 weeks (38). Chlorella and spirulina are both microalgae, but you would never confuse the two if you put them side by side. The growing conditions of chlorella and spirulina are very different. Most chlorella is grown in Asia in Japan, Korea, and Taiwan. Spirulina vs. Chlorella: Fordelene Når det kommer til fordele i forhold til din krop, har de mere eller mindre tilsvarende fordele. The results from the study suggested that chlorella significantly reduced high blood pressure. A study published in the Journal of Nutritional Science and Vitaminology in 2003 (13) indicated that chlorella’s antioxidant activity may prevent diabetic complications such as cataracts. Additionally, consumers should only buy supplements from a reputable brand that has undergone third-party testing to ensure safety. Chlorella and spirulina are specific algae supplements that have risen to “superfood” fame in recent years. Studies have shown that chlorella and spirulina have the potential to improve heart health by affecting your blood lipid composition and blood pressure levels. Many people often confuse chlorella with spirulina. In the battle between chlorella vs. spirulina, side effects are also possible. After three months, the presence of the disease and the amount of HIV in the blood remained stable, and one subject continued the study for over a year after that and showed some improvements in these areas. Spirulina is een zoutwateralg en chlorella een zoetwateralg. These are 2 nutritional mammoths which have a fair bit in common. You see, chlorella is a single-celled algae, while spirulina has multiple cells. That's why adding lysine from foods is important for a balanced…. Similarly to chlorella, spirulina may benefit your cholesterol profile and blood pressure. Chlorella’s a truer green, while spirulina has more of a blue-ish cast. Chlorella belongs to trebouxiophyceae, a class of green algae in the division Chlorophyta. Net als spirulina wordt het gebruikt vanwege de hoge doses aan vitaminen, mineralen en anti-oxidanten.  When it comes to chlorella vs spirulina, spirulina takes the cake on protein. Great source of protein— Spirulina has always been high on my list of vegan protein supplements. Chlorella is rich in omega-3 fatty acids, vitamin A, riboflavin, iron, and zinc. The second is oxidation. This is particularly important because they may interact with certain medications, such as blood thinners (23, 39). Due to the small sample size, however, more research is needed. One of the key differences between chlorella and spirulina lies in their cell structures. However, chlorella is higher in omega-3 fatty acids, vitamin A, riboflavin, iron, magnesium, and zinc. Although both algae are waterborne organisms, there are important differences between them. Chlorella has a super tough exterior cellular wall, making it difficult to digest and absorb. The largest concentrations of spirulina can be found in Africa, Asia, South America, and Hawaii. When it comes to spirulina vs. chlorella, chlorella slightly differs from spirulina in that it’s green algae rather than blue-green algae. Both have impressive nutrient profiles and potential health benefits, such as lowering risk factors of heart disease and improving blood sugar management (1). You can also mix spirulina or chlorella in water. In one study, 52 people who smoked cigarettes were supplemented with 6.3 grams of chlorella or a placebo for 6 weeks. However, based on nutrient content, spirulina is considered the healthier of the two algae. Congratulations! Chlorella wordt gepromoot als superfood. Currently, scientists are investigating chlorella as a potential high protein, nutritious food source for longer missions in space (20, 21, 22). Chlorella’s impressive nutritional profile has led some to call it a “super food.” While … Back then, I just knew algae as that creepy green stuff at the bottom of the lake. Chlorella is also grown in fresh water, but it presents more of a challenge to harvest due to the other organisms that occupy the water. These are 2 nutritional mammoths which have a fair bit in common. On the other hand, chlorella is typically considered a fresh-water algae. Spirulina is a type of cyanobacteria in the blue-green algae family. Civilizations as far back as the Aztecs have used algae, such as spirulina and chlorella, as food (1). On the other hand, Chlorella has a well-defined nucleus, and it is spherical shaped. Although both algae are waterborne organisms, there are important differences between them. In the study, 24 patients with chronic arsenic poisoning were given 250 milligrams of spirulina extract and two milligrams of zinc twice daily. Both chlorella and spirulina are freshwater algae -- seaweed -- that are rich in chlorophyll 3. Chlorella is a nutritious algae that's gaining popularity as a supplement. Though chlorella is slightly higher in some nutrients, you can’t go wrong with either. It is a larger plant, and is requires no processing to make edible. Difference between chlorella vs. spirulina. By now, most of you will know exactly which one of the 2 supplements you’re convinced by. Therefore, you must obtain them from your diet (8). Alle drie bevatten ze onder andere een hoge … Chlorella is rich in a special form of Nucleic acid (RNA/ DNA) which is responsible for the renewal, growth and repair at cellular level which explains why it used as an anti-ageing supplement. Exactly how this works is unknown, but several studies have indicated that spirulina may help increase insulin sensitivity in both animals and humans (29, 30, 31). 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